Resultado: 3 porção/porções
Tempo de Preparação: 10 mins
Tempo de Cozimento: 15 mins
Tipo de refeição:
Pratos Principais
Avaliação:
Avaliação Média dos Membros FatSecret
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por membro: Angeeqt  Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
Ingredientes
Instruções
- Preheat oven 450 °F (230 °C).
- Rinse and pat fish dry (paper towel). Sprinkle with seasoning of choice.
- Bake in oven for approximately 5 minutes. In the meantime, mix lime juice with olive oil.
- Drizzle the lime/oil mixture over fish and sprinkle with parmesan cheese. Put under broiler for 2 minutes or until top of fish starts to brown.
- Serve immediately.
1958 membros adicionaram esta receita ao seu livro de receitas.
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 Revisões
Thank you, Angeeqt! Something DELICIOUS, easy to prepare, and healthy! One of those rare trifecta wins that rarely pan out in the world of "diet" recipes. Tilapia is now a fixture on my shopping list.
27 nov 10 por membro: JNMcKinnon
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Excellent! I don't like fish and I loved this. Yummmmyyyyyyyyyyyyyyyyyyyyyyyyyyyy.
23 set 10 por membro: Slim4Fun2010
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MMMMmmm...MMMMmmmm...MmmMMMmmmmmmmm!!!
20 set 10 por membro: kspharside
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This was one of the best fish recipes that I have ever made!! Both my husband and I loved the taste and will definitely make it again!!!
01 set 10 por membro: Bubby1953
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Tried this tonight and it was fabulous. I forgot to by a lime and had to sub. with a lemon, but I made it and even my Sister ate two servings and she does not like Tilapia.
12 ago 10 por membro: ericjw2go
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I made this tonight and loved it. However, I didn't have lime so I used lemon. It was great.
24 jul 10 por membro: Mkaleokalani
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This was excellent! Be careful how much lime juice you put on, because it can easily soak in and get too sour tasting, but otherwise very yummy!
22 jul 10 por membro: chloelin
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Absolutely a fantastic dish! I couldn't believe how easy it was to make. First time trying it was at a friend's house after he saw the recipe here. I'll definitely be having this one again, and I don't even like fish!
12 jul 10 por membro: Carhothion
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This was very good and pretty easy to make. I like to add a little more fresh herb and lemon to give the fish a little more kick, but other than that... yummy!
04 jun 10 por membro: lmc5238
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Resumo Nutricional:
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Existem 203 calorias em 1 porção de Parmesan Crusted Tilapia.
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Repartição das Calorias: 59% gord, 3% carbs, 38% prot. |
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Fatos Nutricionais
Quantidade
por porção
Energia
849 kj
203 kcal
Carboidratos
1,51g
Açúcar
0,31g
Proteínas
19,46g
Gorduras
13,44g
Gordura Saturada
3,578g
Gordura Monoinsaturada
7,856g
Gordura Poliinsaturada
1,372g
Colesterol
47mg
Fibras
0,1g
Sódio
208mg
Potássio
257mg
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Repartição das Calorias:
Carboidratos (3%)
Gorduras (59%)
Proteínas (38%)
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*Baseado num IDR de 2000 calorias
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