Spinach & Mushroom Crustless Quiche

Ingredientes

• 1 xícara 1% cottage cheese
• 4 grandes eggs
• 1 colher de chá garlic, minced
• 1 xícara, pedaços ou fatias mushrooms
• 300 g spinach
• 100 g potato
• 1 xícara, desfiado low fat swiss cheese

Instruções

1. Pre-heat oven to 375 °F (190 °C). Prepare large casserole dish, spraying with non-stick cooking spray.
2. Thaw frozen spinach in microwave, about 7 minutes on high.
3. Cube pre-cooked potatoes. Add to large bowl. Combine remaining ingredients to bowl and mix well. Season with salt and pepper to taste.
4. Pour mixture into casserole dish and bake in preheated oven for 30-40 minutes, or until set in the middle.
5. You can substitute any type of Swiss cheese.