Resultado: 6 porção/porções
Tempo de Preparação: 10 mins
Tempo de Cozimento: 45 mins
Tipo de refeição:
Pratos Principais
Avaliação:
Avaliação Média dos Membros FatSecret
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por membro: ronny ![](https://m.ftscrt.com/static/member/_apple_shared_tiny.jpg)
Baked Pork Chops
Spicy and full of flavor, these pork chops are just delicious.
Ingredientes
Instruções
- Preheat oven to 375 °F (190 °C).
- Trim fat from pork chops.
- Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning once.
- Meanwhile, mix cornflake crumbs, bread crumbs, spices, and salt.
- Use nonstick cooking spray on 13- by 9-inch baking pan.
- Remove chops from milk mixture and coat thoroughly with crumb mixture.
- Place chops in pan and bake at 375 °F for 20 minutes. Turn chops and bake for added 15 minutes or until no pink remains.
482 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
Made this, Was so good and the pork chops was right off the farm
11 out 20 por membro: DAWN K MURPHY
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This recipe was easy and very good, tender and moist. I didn't have corn flakes so I used extra bread crumbs. The next time I will add a little more salt, but only a little.
02 mar 13 por membro: Addie Aline
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This recipe was delicous!!! i didnt have evaporated milk so instead i used 1 tbsp of olive oil to coat the pork, it was out of this world. It had just the right kick to it. I served it with low fat perogies and corn
09 nov 09 por membro: hotpynkgyrl
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I tried this recipe, and it was SIMPLY DELICIOUS! I will make this one again!
13 jan 09 por membro: encouraged
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I liked it. I'm saving left overs for a sandwich :)
30 mar 08 por membro: kennydigital
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This is a great way to serve moist and tasty pork chops.
23 fev 08 por membro: ranchwoman
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Tasty. As long as you season the meat first.
06 fev 08 por membro: xx_victoria
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These we sooo good! We will have these again for sure!!
24 out 07 por membro: Stacey865
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This was the best baked pork chop recipe i have made or tasted, it was just awesome......Tastey and so moist, we cut with out fork....will be a regular meal for my diet
15 ago 07 por membro: lee35g
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 234 calorias em 1 porção de Baked Pork Chops.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 25% gord, 22% carbs, 53% prot. |
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Fatos Nutricionais
Quantidade
por porção
Energia
978 kj
234 kcal
Carboidratos
12,81g
Açúcar
5,65g
Proteínas
30,03g
Gorduras
6,37g
Gordura Saturada
2,137g
Gordura Monoinsaturada
2,697g
Gordura Poliinsaturada
0,888g
Colesterol
73mg
Fibras
1,3g
Sódio
398mg
Potássio
629mg
Repartição das Calorias:
Carboidratos (22%)
Gorduras (25%)
Proteínas (53%)
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*Baseado num IDR de 2000 calorias
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