Spiced Chicken Couscous with Vegetables

Ingredientes

• 0,12 tsp ground mixed spice
• 0,12 colher de chá spray oil
• 1 wedge or slice lemon
• 3 1/2 oz chicken breast, finely sliced
• 2 1/2 oz chicken stock
• 3 1/2 oz vegetable stock
• 1/4 xícara green beans, halved
• 1 pequena courgette (zucchini), sliced
• 0,12 colher de chá, brownulated brown sugar
• 2 oz couscous

Instruções

1. Combine the spice and sugar, add the chicken and toss until well coated.
2. Spray a non-stick frying pan lightly with oil and when hot, add the chicken. Stir-fry over medium-high heat for 5-8 minutes or until golden brown and cooked through.
3. Stir in the chicken stock, beans and courgette and bubble gently for 1-2 minutes.
4. Meanwhile, put the couscous into a small saucepan and pour the hot vegetable stock over. Stir and heat gently until the stock has been absorbed.
5. Serve the chicken on the couscous with the lemon wedge to squeeze over.