Denver Scramble

Ingredientes

• 1/4 bell peppers, chopped
• 1 grande egg
• 1 grandes egg white
• 1 colher de chá olive oil
• 1/4 cup mushroom pieces
• 1 oz extra lean sliced ham
• 1/4 cup onions, chopped

Instruções

1. Heat oil in a pan over medium heat.
2. Chop and add to pan all the vegetables and ham. Cook until soft.
3. Add egg and whites. Stir and continue cooking until eggs are set.
4. Serve with a small apple or orange.