Resultado: 6 porção/porções
Tempo de Preparação: 15 mins
Tempo de Cozimento: 25 mins
Tipo de refeição:
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Avaliação:
Avaliação Média dos Membros FatSecret
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Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
Ingredientes
Instruções
- Preheat oven to 400 °F (200 °C).
- Peel yams and cut into large chunky french fry pieces.
- Drizzle with olive oil and spread out onto baking sheet.
- Sprinkle with paprika and salt (or just use seasoning salt).
- Bake for 15 minutes until lightly brown on the bottom. Turn and bake for another 5-10 minutes or until soft in the middle and crisp on the outside.
- Serve in place of regular potato dishes.
- Note: also really good as an appetizer with a yogurt-based dipping sauce!
890 membros adicionaram esta receita ao seu livro de receitas.
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 Revisões
Try using purple yams
10 abr 12 por membro: jamieinnc
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Delicious! Mine came out a bit soft, might leave them in a little longer/ use a bit less oil next time :) Trial and error!
thanks for sharing!
09 fev 12 por membro: The Japanese Zombie
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Loved this recipe, can make these all the time now, instead of mashing them.
20 jan 11 por membro: Enza Benza
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Made them last night...they came out not crispy...maybe I did something wrong...They were tasty though..trial and error...I'll make another batch soon...THANKS!!!
29 jun 10 por membro: Taushadoll
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these are yummy...i divided they into servings and put the others in the freezer before i even tasted them. i didn't want to be tempted to eat them all...and it turned out to be a wise decision on my part. i would have eaten more and they do have a few more carbs.
26 jun 10 por membro: dlmchenry
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very filling and healthy!
05 abr 10 por membro: bjanderson
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WW has a similar recipe that uses rosemary rather than paprika. My family loves when I make these.
29 mar 10 por membro: Senora Jensen
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Ohhhh soooo gooood! It gives me my fry fix. I added freshly cracked pepper and sea salt.
27 mar 10 por membro: DeterminedMindy
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Great! I admit there are still many Carbs in this, but I usually have just a handful of these "fries" and give the rest to my fam. We like it super seasoned, so I usually add dried basil, onion salt, garlic powder, paprika, sundried tomato and italian herb seasoning and crushed chilli flakes. I beat some lime juice, olive oil and chives into some yoghut and added a dash of tobasco sauce to this as well. It served as a yummy dipping 'sauce' : )
06 nov 09 por membro: anna_sankar
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Resumo Nutricional:
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Existem 110 calorias em 1 porção de Baked Yam Fries.
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Repartição das Calorias: 19% gord, 76% carbs, 4% prot. |
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Fatos Nutricionais
Quantidade
por porção
Energia
458 kj
110 kcal
Carboidratos
21,18g
Açúcar
0,4g
Proteínas
1,18g
Gorduras
2,4g
Gordura Saturada
0,342g
Gordura Monoinsaturada
1,648g
Gordura Poliinsaturada
0,309g
Colesterol
0mg
Fibras
3,2g
Sódio
201mg
Potássio
621mg
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Repartição das Calorias:
Carboidratos (77%)
Gorduras (19%)
Proteínas (4%)
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*Baseado num IDR de 2000 calorias
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