Resultado: 16 porção/porções
Tempo de Preparação: 15 mins
Tempo de Cozimento: 50 mins
Tipo de refeição:
Sobremesas
Avaliação:
Avaliação Média dos Membros FatSecret
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Rich chocolate cheesecake that's really yummy.
Ingredientes
Instruções
- Preheat oven to 400° F (200° C).
- Melt the chocolate squares in microwave. Cool.
- Beat the cream cheeses and sweetener (like Splenda) until light and fluffy.
- Add cooled chocolate.
- Gradually add 1 egg at a time. Fold in sour cream.
- Spray spring form pan with cooking spray like Pam. Pour mixture into pan.
- Bake at 400° F (200° C) for 10 minutes. Reduce heat to 200° F (90° C) and bake an additional 40 minutes. Cool completely before refrigerating.
- Note: based on recipe from Low Carb Creations Vol 2.
593 membros adicionaram esta receita ao seu livro de receitas.
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Revisões
I couldn't make this one cause i have no ability in cooking hahaha ;D
16 jul 13 por membro: Di'is
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No! not ok ffor Atkins. Find low carb recipe people.
01 mai 13 por membro: yankgal46
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I noticed something when I clicked on the sweetener. You might want to re do the recipe--the way the splenda is entered as "8oz" means weight, not volume. I assume you meant 1-1/2 cups, (12 volume ounces = 72 tsp (119 calories), since that's the only volume measurement that shows w/ Splenda), not 8 oz weight, which turns out to be between 700 & 800 calories. The calorie count would definitely go down
It looks fantastic, by the way!!
04 out 11 por membro: Mcat62
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Using full fat sour cream,cream cheeses and ditching the Splenda, using an alternative sweetener in this recipes will make it Atkins phase two friendly. One cup of Splenda has 24g of carbs. Although this is an excellent LOWER CARB cheesecake for maintenance, the large amount of Splenda could make it a hazard for many as far as blood sugar on a low carb woe. Splenda can and has halted weight loss in many including myself, specially when used in mass quantities like baking. Remember that manufacturers replace the fats in light or low fat foods with some type of carb/sugar and sodium to try and make up for the flavor and texture that fat attributes. Low carbers wouldn't necessarily benefit from those kinds of products if they are carb sensitive.
22 fev 11 por membro: IndigodreamZ
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I was surprised at how good this was. The family even liked it!
04 set 09 por membro: BJ16
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You can't have chocolate on Induction... and the low fat versions of products have more carbs
16 abr 08 por membro: tashablueyes
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I can't wait until I get to the next phase of Atkins to try this! There are too many carbs for the Induction phase...I'm pretty sure you could lower the carb count significantly by using regular cream cheese and sour cream, though!
07 jan 08 por membro: brookethom
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I have made this recipe twice now. I LOVE IT! The first time I messed up and did not let the chocolate cool completely and my cream cheese was pretty cold so it was hard to mix and my cheesecake was not very "tall". It still tasted good. The second time I let the cream cheese come close to room temp and I let the chocolate cool completely and it was easy to mix and came out much taller and creamier. I took it to every family function for Thanksgiving (the same cheesecake - 3 dinners)and I told EVERYONE that it was low sugar and low fat (so they would leave it alone and it would be all mine.) Then I wasn't tempted to eat the other desserts. It was a brilliant plan until at the 3rd function several other people were dieting too and I lost almost the remainder of my cheesecake. I am making another one soon. Thank you so much for this recipe!!!!!!!
29 nov 07 por membro: Charanzm
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This was soooo good!! It's def. worth the 4 points!
03 set 07 por membro: Cimorenne
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fat free and light have more carbs than the regular stuff so if you use regular in the place of light and low fat it will lower the carb count also whipped cream cheese has less carbs than plain.
27 ago 07 por membro: sherriejlmt
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Resumo Nutricional:
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Existem 201 calorias em 1 porção de Chocolate Cheesecake.
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Repartição das Calorias: 48% gord, 37% carbs, 15% prot. |
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Fatos Nutricionais
Quantidade
por porção
Energia
841 kj
201 kcal
Carboidratos
20,46g
Açúcar
11,71g
Proteínas
7,93g
Gorduras
11,68g
Gordura Saturada
7,001g
Gordura Monoinsaturada
3,525g
Gordura Poliinsaturada
0,482g
Colesterol
58mg
Fibras
1,8g
Sódio
192mg
Potássio
186mg
Repartição das Calorias:
Carboidratos (37%)
Gorduras (48%)
Proteínas (15%)
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*Baseado num IDR de 2000 calorias
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