Resultado: 12 porção/porções
Tipo de refeição:
Café da Manhã
Avaliação:
Avaliação Média dos Membros FatSecret
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Great for breakfast in a hurry.
Ingredientes
Instruções
- Pre-heat oven to 375° F (200° C). Use a 12 muffin pan (regular size muffins) and line with paper cups.
- Cook the vegetable sausage according to package directions, then cut into small pieces. Evenly distribute the sausage between all of the muffin liners.
- Add a little bit of shredded cheese (whichever kind you prefer) to each muffin liner.
- In a small mixing bowl, whisk together all 8 eggs, then season to taste with salt, pepper and an herb seasoning mixture.
- Using a ladle, add the egg mixture to the muffin liners until the cups are 3/4 full.
- Bake for 25-30 minutes, or until tops are slightly brown and eggs are set.
- Note: the egg muffins will last for about a week in the refrigerator. To reheat, wrap 2 muffins in a paper towel and heat in the microwave for 2 minutes on medium high power.
- Note: recipe From Kalyn's Kitchen.
380 membros adicionaram esta receita ao seu livro de receitas.
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Revisões
I omitted the paper liner and used a non-stick pan much less effort than trying to pry away from the paper.
03 jul 12 por membro: dethier
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These are the best new recipe I have come across in a long time, you can tweak the ingrediants to your liking. I make once a week and they are so easy to grab and go! I even rarely heat them up, they are like quiche that way
21 jun 10 por membro: ehmamasc
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I made these last night, quick, easy and cheap! Plus they last you all week.
12 fev 08 por membro: irishprgrl3
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This sounds really good. I will probably use all egg whites since I am not a huge fan of the yolk. A great brand of veggie sausage to use is Morningstar. Their sausages are in my opinion better than meat sausages. :)
11 fev 08 por membro: mnairne
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You can make these with egg substitutes...can't tell the difference and reduces the fat and carbs.
22 jan 08 por membro: farmnana
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Real sausage should be eaten on the Atkins diet because you need not count fat grams and you are only adding a vegetable product.
19 jan 08 por membro: jujubees
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I haven't made this yet, but I am definitely interesting in trying it and adding some extra veggies...perhaps some spinach would be good, sort of a florentine omelet muffin.
16 jan 08 por membro: kleih
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Haven't tryed this yet..its sounds really good.i will be making it tomorrow...
15 jan 08 por membro: MAGNETLADY
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Good breakfast idea, use non, stick muffin pan instaed of paper liners or you can try spraying foil liners with no fat non-stick spray.
11 jan 08 por membro: KathAnnon
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Resumo Nutricional:
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Existem 107 calorias em 1 porção de Egg Muffins.
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Repartição das Calorias: 56% gord, 10% carbs, 34% prot. |
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Fatos Nutricionais
Quantidade
por porção
Energia
446 kj
107 kcal
Carboidratos
2,83g
Açúcar
0,43g
Proteínas
9,22g
Gorduras
6,75g
Gordura Saturada
2,331g
Gordura Monoinsaturada
1,92g
Gordura Poliinsaturada
1,859g
Colesterol
77mg
Fibras
0,7g
Sódio
824mg
Potássio
95mg
Repartição das Calorias:
Carboidratos (10%)
Gorduras (56%)
Proteínas (34%)
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*Baseado num IDR de 2000 calorias
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