Resultado: 4 porção/porções
Tempo de Preparação: 10 mins
Tempo de Cozimento: 30 mins
Tipo de refeição:
Pratos Principais
Avaliação:
Avaliação Média dos Membros FatSecret
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por membro: ronnie_bze ![](https://m.ftscrt.com/static/member/d6a648a5-828c-4d42-b920-89ff11bf52ec_tiny.jpg)
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
Ingredientes
Instruções
- In a medium pot, bring 8 cups of water to a boil.
- Add potatoes, carrots and green beans and cook for 5 minutes; drain and set aside.
- Heat olive oil in a medium skillet. Cut chicken breasts in half. Cook chicken breasts over medium heat for 5 minutes each side, or until no longer pink in the center.
- Add potatoes, carrots, green beans and all remaining ingredients to skillet, except 2 tablespoons lemon juice.
- Cook over low heat for 5 minutes more or until chicken is fully cooked. Add remaining lemon juice to taste and serve.
- Note: based on a recipe from Champions for Change.
622 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
Quick easy meal and it was YUMMY! I made this for my parents and I one night as a quick dinner, used all fresh ingredients and abosolutely got rave reviews.
04 abr 11 por membro: TKs Girl
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We really enjoyed the flavor combination. I used asparagus instead of the green beans. I also only par-boiled the veggies, then roasted them. WONDERFUL!!
05 fev 11 por membro: TJ Alred
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You put the honey in the ingredients list but they are no where in the directions. You did the same thing with the rosemary. Did you leave them out of the nutrition facts as well? This recipe is very dull, but at least it is healthy. Also, I recommend steaming the veggies instead of boiling them. Boiling them can easily make them soggy and they lose some of their nutrition and flavor.
04 fev 11 por membro: oBuni
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I really liked this dish. It had lots of flavor!!!
19 out 10 por membro: shonuf
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This was delicious! although i'd never tried boiled fresh green beans before. im not really a fan of those. everything else was great though. but i bet butter would have made it taste awesome too haha. i added a little bit of salt to my veggies though. i took a picture of what i made but it doesnt look anywhere near as nice as the other photo does. haha.
09 out 10 por membro: jen112685
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Wonder easy recipe. After adding the first half of the lemon juice I decided not to use the second half. Was enough lemon for me. Also left out the honey because, well, I forgot it. Was still wonderful and easy. Will be a regular meal!
28 set 10 por membro: poug2000
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Yum. Just yum. :-)
26 set 10 por membro: cgurski
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I know its good for you but it needs butter !! but thats also the fat kid inside me talking. didn't like it
04 mai 10 por membro: veroluckydevil
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It was very tasty and easy to make.
16 fev 10 por membro: lkykat
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Delicious and filling!
12 nov 09 por membro: kristipage
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 244 calorias em 1 porção de Rosemary Lemon Chicken with Vegetables.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 22% gord, 38% carbs, 39% prot. |
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Fatos Nutricionais
Quantidade
por porção
Energia
1020 kj
244 kcal
Carboidratos
23,53g
Açúcar
11,31g
Proteínas
24,03g
Gorduras
6,11g
Gordura Saturada
1,229g
Gordura Monoinsaturada
3,359g
Gordura Poliinsaturada
0,97g
Colesterol
60mg
Fibras
2,6g
Sódio
313mg
Potássio
596mg
Repartição das Calorias:
Carboidratos (39%)
Gorduras (22%)
Proteínas (39%)
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*Baseado num IDR de 2000 calorias
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