Resultado: 4 porção/porções
Tempo de Preparação: 5 mins
Tempo de Cozimento: 20 mins
Tipo de refeição:
Pratos Principais
Almoço
Avaliação:
Avaliação Média dos Membros FatSecret
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Easy to make, quick, and healthy egg frittata with asparagus, potato, onion, garlic.
Ingredientes
Instruções
- Roast asparagus to taste.
- Beat together eggs and 1 oz shredded parmesan, salt and pepper to taste, and rosemary if desired/on hand.
- Heat olive oil in skillet, and cook garlic (crushed with side of kitchen knife) in it until garlic is softened. This infuses olive oil with garlic flavor, so you can either leave the garlic in, or remove it, depending on preference.
- Add onions and potatoes to skillet, and cook until potatoes are cooked through and golden brown.
- Add roasted asparagus and mix to combine. Pour egg mixture on top, and combine again.
- Cook until bottom of eggs have set up, and top is just beginning to do so.
- Top with remaining parmesan cheese, and put into oven set to high broil, until eggs are finished cooking and cheese browns (keep an eye on it, this happens very quickly! About 2 minutes).
- Cool for 3-5 minutes and serve. Enjoy!
81 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
Too many calories.Maybe if I planned to eat only one meal and a snack for the day..or maybe for a Sunday Brunch meal, with a light dinner...However, Sounds very tasty!
15 abr 10 por membro: polarbear1071
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Great recipe but not for phase 1 of South Beach. Pull ou the potatoes and it would be ok. If I wasn't doing South Beach and watching carbs, this would be a great easy dinner served with a side salad and maybe some fresh salsa.
15 abr 10 por membro: AliannaRenae
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Nope - too many points. Works out to 9 (that's a lot of a person's daily allowance for one thing). You could help if you cut the eggs to 3 eggs with yolks and uses 4 egg whites (no yolks). Haven't figured out how many calories that pulls out. It's pretty high in fat and not that high in fiber.
04 ago 09 por membro: softballcutie
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 422 calorias em 1 porção de Asparagus Frittata.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 45% gord, 36% carbs, 19% prot. |
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Fatos Nutricionais
Quantidade
por porção
Energia
1767 kj
422 kcal
Carboidratos
38,08g
Açúcar
4,46g
Proteínas
20,31g
Gorduras
21,16g
Gordura Saturada
5,905g
Gordura Monoinsaturada
10,97g
Gordura Poliinsaturada
2,367g
Colesterol
378mg
Fibras
4,8g
Sódio
318mg
Potássio
1215mg
Repartição das Calorias:
Carboidratos (36%)
Gorduras (45%)
Proteínas (19%)
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*Baseado num IDR de 2000 calorias
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