Resultado: 8 porção/porções
Tempo de Preparação: 15 mins
Tempo de Cozimento: 30 mins
Tipo de refeição:
Sopas
Pratos Principais
Almoço
Avaliação:
Avaliação Média dos Membros FatSecret
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por membro: quitelucid ![](https://m.ftscrt.com/static/member/_hamburger1_shared_tiny.jpg)
Spicy and Smoky Black Bean Soup
Quick and easy spicy soup will warm you up on a cold night.
Ingredientes
Instruções
- In a large sauce pan (or Dutch oven), over medium heat, fry chopped bacon until browned and crispy. Remove with slotted spoon and set aside.
- Drain all but 2 tablespoons of fat from the pan. Add onion and carrots and sauté until tender, about 5 minutes. Add garlic and cumin and sauté for 2 minutes longer.
- Combine tomato paste, black beans, broth, bouillon cubes, smoked paprika, cayenne, liquid smoke, and chipotle peppers (with sauce) in pan and bring to a boil, stirring occasionally, reduce heat, and simmer for 15 minutes.
- Add cilantro (reserve 1/4 cup for garnish), jalapenos, and green onions (reserve 1/4 cup for garnish). Simmer for 5 minutes more. Remove from heat.
- Transfer to a food processor (or use an immersion blender) and process in batches until smooth. Reheat.
- Garnish each serving with sour cream, cilantro, green onions, and reserved bacon
- Note: can be served as a starter or combined with bread and a salad for a complete meal.
66 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
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This was delicious! It was not hard to make. I did not add the liquid smoke because the recipe did not say how much. Also, I didn't have smoked paprika, just used regular. The missing ingredients didn't hamper the taste at all. I highly recommend this recipe. Fantastic!
03 dez 11 por membro: XenaWarrior
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this is great and so easy to make. i didn't have regular bacon so i used organic turkey bacon which gives it a slight smokey flavor since i also didn't have liquid smoke. added some homemade baked corn torilla strips and a small dollop of sour cream. it has a nice kick! will definately make again
17 nov 11 por membro: tsmommy
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 354 calorias em 1 porção de Spicy and Smoky Black Bean Soup.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 13% gord, 63% carbs, 25% prot. |
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Fatos Nutricionais
Quantidade
por porção
Energia
1480 kj
354 kcal
Carboidratos
57,06g
Açúcar
5,17g
Proteínas
22,5g
Gorduras
5,16g
Gordura Saturada
1,555g
Gordura Trans
0g
Gordura Monoinsaturada
1,934g
Gordura Poliinsaturada
0,945g
Colesterol
10mg
Fibras
21,7g
Sódio
2159mg
Potássio
513mg
Repartição das Calorias:
Carboidratos (62%)
Gorduras (13%)
Proteínas (25%)
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*Baseado num IDR de 2000 calorias
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