Resultado: 8 porção/porções
Tipo de refeição:
Pratos Principais
Almoço
Avaliação:
Avaliação Média dos Membros FatSecret
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Low carb Mexican flair for a lasagna with no noodles.
Ingredientes
Instruções
- Brown hamburger, onion, and taco seasoning. Drain the fat and then stir in the enchilada sauce.
- In a medium bowl, blend the room temperature cream cheese, egg white, spinach and chiles.
- In a greased 8x8" pan, layer 1/2 of the meat mixture to cover pan well.
- Spread spinach mixture on top of that, and then sprinkle 1/2 of the shredded cheese.
- Place the rest of the meat mixture and spread out. Sprinkle remaining cheese.
- Bake at 350 °F (175 °C), for 30 minutes.
162 membros adicionaram esta receita ao seu livro de receitas.
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Revisões
Flavor was good; didn't set up quite like lasagna... it was a little thinner/runnier than that. But I would make it again because the flavor was quite nice.
14 out 12 por membro: hollydoll29
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This was delicious! I used light cream cheese instead of nonfat; made it super rich& I ate 2 servings! Next meal I'm having one sieving & a side of veggies, like my Zucchini& Tomatoes recipe,or sauteed mushrooms. I meant to give this 5 stars.
30 jun 12 por membro: crabby Kat
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This is the tastiest ever. I can't wait until the next meal just to heat more up to eat. I can not have too spicy so I didn't put in the whole can of diced green chiles but it was enough to give me an awesome taste. My husband said, "something smells good in here," when he walked in the house. Too bad he didn't get any. He would only eat one ingredient in the whole recipe (the taco seasoning). I shared with my parents and they loved it.
26 mai 12 por membro: Taeddy
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Very good - Lots of flavor & real easy to make, my husband loves it too!
11 nov 10 por membro: Jlscott
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Resumo Nutricional:
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Existem 196 calorias em 1 porção de Mexican Spinach Lasagna.
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Repartição das Calorias: 36% gord, 17% carbs, 46% prot. |
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Fatos Nutricionais
Quantidade
por porção
Energia
822 kj
196 kcal
Carboidratos
8,29g
Açúcar
3,82g
Proteínas
22,14g
Gorduras
7,64g
Gordura Saturada
2,514g
Gordura Trans
0g
Gordura Monoinsaturada
0,834g
Gordura Poliinsaturada
0,302g
Colesterol
55mg
Fibras
2g
Sódio
539mg
Potássio
194mg
Repartição das Calorias:
Carboidratos (18%)
Gorduras (36%)
Proteínas (46%)
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*Baseado num IDR de 2000 calorias
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