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8 week challenge = 4kgs down, 24cm down, 7% body fat down. So happy and amazed. Never pictured myself actually doing this - - enjoying this process and seeing the change happening.
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55,5 kg
Perdidos até agora: 2 kg.
Ainda faltam: 2,5 kg.
Dieta seguida: Razoavelmente Bem.
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823 kcal
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Gord: 26,02g | Prot: 46,67g | Carbs: 101,04g.
Café da Manhã: Coffee with Milk, White Sugar (Granulated or Lump), ProNutro Wheat Free Original, Clover Full Cream Fresh Milk, PSN Just Whey Protein. Almoço: KOO Baked Beans in Tomato Sauce, Butter, Poached Egg, Toasted Rye Bread, Coffee with Milk, Sugar. Lanches/Outros: Granulated Sugar, Coffee with Milk. mais...
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peso estável
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