Pretty much exactly 16 months ago I gave up my gym membership, stopped my 3-5/wk workouts, stopped eating sensibly and... 8kgs and several inches up later, I miss feeling strong, I miss my shoulders - haha, I miss the energy I had, I miss feeling that good day-after muscle burn. I'm not enjoying my jawline... or my waistline, or not fitting into any of the clothes I altered during my fit years! And I'm definitely not enjoying the age aches that regular exercise seemed to keep away (sore back, stiff neck).

I stupidly have let myself get back to my super-sedentary pre-2017 self. Ugh. I've now committed to getting back to gym 1st September so I have a month of FatSecret recording of my bad eating... and hoping to at least get a daily walk or dumbbell or yoga session in, just so I'm not entirely shell-shocked come D-Day.

Goals. Strength, fitness, a return to Jump City, team challenges.

Come on, Julz, you can get this done before the big 5-0.