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Soooo, it was only a week long plateau after all.
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55,6 kg
Perdidos até agora: 1,9 kg.
Ainda faltam: 2,6 kg.
Dieta seguida: Razoavelmente Bem.
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1295 kcal
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Gord: 53,20g | Prot: 102,46g | Carbs: 94,25g.
Café da Manhã: Chicken Breast, Woolworths Hass Avocado, Sasko Brown Toast, Tea with Milk, White Sugar (Granulated or Lump). Almoço: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Vital Mini Rice Cakes, Carrots, Cherry Tomatoes, Cucumber (with Peel), Chicken Drumstick Meat and Skin (Roasted, Cooked). Jantar: Cooked Yellow Corn (from Frozen), Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten), Lancewood Low Fat Plain Yoghurt, Clover Full Cream Fresh Milk, PSN Just Whey Protein. Lanches/Outros: Almonds, Red Delicious Apples, Future Life High Protein SmartBar, Lancewood Fat Free Smooth Cottage Cheese, Baby Spinach. mais...
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1851 kcal
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Exercício:
Cardio - 50 minutos, Trabalho de Escritório - 7 horas, Descansar - 8 horas e 10 minutos, Dormir - 8 horas. mais...
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Perdendo 3,2 kg por Semana
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