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today was a great day..am doing so much better at my healthy food choices not struggling as much..and am much better at fighting off temptation..today i turned down birthday cake not because am dieting but because i didn't want any i was so full from dinner i actually said..no thanks.
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130,6 kg
Perdidos até agora: 0,5 kg.
Ainda faltam: 58,1 kg.
Dieta seguida: 100%.
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1733 kcal
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Gord: 65,92g | Prot: 109,01g | Carbs: 193,08g.
Café da Manhã: sharp cheddar cheese fit & active, Yellow Sweet Peppers, Egg Yolk, butter countryside creamery, crescent roll bake house, coffee, yellow peppers, spinach 1 cup, 3 egg whites. Almoço: water, raspberries 10, greek yogurt friendly farms, pear md, lunch mate, whole wheat . Jantar: water, Wild Pink Salmon, ground beef, 1 cup and half whole wheat spaghetti. Lanches/Outros: trail mix. mais...
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3201 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 20 minutos, Descansar - 3 horas e 40 minutos, Dormir - 20 horas. mais...
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Perdendo 1,6 kg por Semana
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