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yay me. down down about 2.5 pounds form last week but tonight is re-feed night sooo I'l pack it back on over night probably then melt it off rest of week.
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94,7 kg
Perdidos até agora: 2,4 kg.
Ainda faltam: 8,5 kg.
Dieta seguida: 100%.
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3072 kcal
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Gord: 130,15g | Prot: 185,81g | Carbs: 256,51g.
Café da Manhã: Turmeric (Ground), BodyTech Creatine Monohydrate, Coffee, Carlson The Very Finest Fish Oil, Vital Proteins Beef Gelatin, Cinnamon, Thai Kitchen Light Coconut Milk. Almoço: Buttermilk Blue Bleu Cheese Crumbles, Trader Joe's Hass Avocado, Alfalfa Sprouts, Cabbage, Red Onions, Black Olives, Bell Peppers, Broccoli, Tomatoes, Cucumber (with Peel), Carlson The Very Finest Fish Oil, Eating Right Spring Mix Salad Greens, Radishes, Salata Spicy Chipotle Chicken, Avocado Vegetable Oil. Jantar: BBQ pulled chicken, Trader Joe's Low Fat Chocolate Meringues, Salmon Maki, Tuna Maki, Salmon Sushi, Southern Tsunami Sushi Bar Tuna Nigiri. Lanches/Outros: Nonfat Frozen Yogurt, Cognac, Whiskey, Cacique Oaxaca Cheese, Amish Farms Mild Beef Jerky, Deutsche Kuche Braunschweiger. mais...
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3247 kcal
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Exercício:
Ciclismo (Rápido) - 24/kph - 1 hora e 3 minutos, Descansar - 14 horas e 57 minutos, Dormir - 8 horas. mais...
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Perdendo 5,7 kg por Semana
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