yugguth
Entrou para o fevereiro 2011
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Publicações
655
Seguindo
3
Seguidores
9
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Histórico de Peso
Peso Inicial
97,1 kg
Perdidos até agora:
7,5 kg
Peso Atual
89,5 kg
Desempenho:
peso estável
Peso Alvo
86,2 kg
Ainda faltam:
3,4 kg
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my only Dogma...experiment on yourself. Gather data. Listen to podcasts by those on the fringes of fitness as opposed to mass marketing. Read lots of books... trust books with notes based on real lab experiments conducted with human beings, not opinions of good looking people.
lift weights
"What gets measured, gets managed."
"You get what you inspect, not what you expect."
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 Histórico de Peso de yugguth
 Seguindo
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