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Busted through a two day "water retention plateau this morning. yay me.
Had my beautiful wife's beef stew last night with 1/2 cup rice as a carb-refeed too.
back to the ultra low carb today.. :-)
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101,3 kg
Perdidos até agora: 0,3 kg.
Ainda faltam: 15,1 kg.
Dieta seguida: Razoavelmente Bem.
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1388 kcal
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Gord: 92,69g | Prot: 94,08g | Carbs: 14,52g.
Café da Manhã: True Nutrition Beef Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Thai Kitchen Coconut Milk, Coffee. Almoço: Tea (Brewed), Beef Top Sirloin (Trimmed to 1/8" Fat), Crystal Farms Shredded Cheddar Cheese, Bacon, Johnsonville Original Recipe Breakfast Sausage, Pace Pico De Gallo, Egg. Lanches/Outros: Red Table Wine, Boar's Head Muenster Cheese, Foster Farms Buffalo Hot Wings. mais...
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2734 kcal
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Exercício:
Jardinagem - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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Perdendo 4,4 kg por Semana
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