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yay me.
tonight is my carb nite. I will eat ultra low carb all day, do some weight training in the afternoon. wait one hour as my body goes through a little autophagy then spike my insulin with my work out drink and eat some sushi, heavy on the rice. Maybe a desert. Then start over again ultra low carb tomorrow.
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98,0 kg
Perdidos até agora: 0 kg.
Ainda faltam: 14,1 kg.
Dieta seguida: Razoavelmente Bem.
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2032 kcal
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Gord: 89,91g | Prot: 151,76g | Carbs: 152,52g.
Café da Manhã: 365 Organic Salsa - Hot, Cheddar Cheese, Coffee, Egg, Optimum Nutrition Micronized Creatine Powder, Shoulder Pork Roast (Lean and Fat Eaten). Almoço: Pork Loin (Country-Style Ribs). Jantar: Surf Sweets Gummy Bears, KeVita Lemon Ginger Sparkling Probiotic Drink, Southern Tsunami Sushi Bar Spicy Tuna Roll, Carb Shock, SFH Pure Whey Protein. mais...
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2807 kcal
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Exercício:
Musculação - 35 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
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Perdendo 5,1 kg por Semana
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