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Softly softly catch your monkey...
good to ease in slowly rather than a sudden shocking jolt.
Change takes time to accommodate to accepted normality.
Cold and dry again out, teeny air movement, not noticeable, but the turbine spins for the first time.
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68,6 kg
Perdidos até agora: 3,8 kg.
Ainda faltam: 3,6 kg.
Dieta seguida: Não Aplicável.
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1478 kcal
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Gord: 92,29g | Prot: 83,13g | Carbs: 66,81g.
Café da Manhã: Infinity Foods Organic Almonds, Sardine (Drained Solids with Bone in Tomato Sauce, Canned), Co-Op Celery, Tesco Wensleydale Cheese, Green Cabbage, Brussels Sprouts, Ginger, Extra Virgin Olive Oil, Yeo Valley Butter, Shiraz Wine, Spinach, Sainsbury's So Organic Organic Chestnut Mushrooms, Lemon, Tomatoes. Almoço: Whole Milk, Coffee (Brewed From Grounds), Infinity Foods Organic Coconut Chips, Clementines. Jantar: Montezuma's Montezuma's Dark Chocolate 73%, Beef (Lean Only Eaten), Non Alcoholic Wine, Yellow Sweet Peppers, Brussels Sprouts, Extra Virgin Olive Oil, Green Cabbage, Aubergine, Yeo Valley Butter, Lemon, Ginger, Avocados. Lanches/Outros: Semi-Skimmed Milk. mais...
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Perdendo 0,5 kg por Semana
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