Jornal de Ashmy_Ash, 17 fev 16

Okay, that's the weight gain which I was talking about yesterday; the weight that comes from the water retention and muscle gain. Coz the below measurements are a proof of what I'm talking about.
Measurements on 12 Jan 2016:
Neck: 38
Chest: 101
Tummy: 112
Waist: 98
Hip: 113
Thighs: 68 (Right) & 68 (Left)
Arms: 38 (Right) & 38 (Left)

Measurements on 17 Feb 2016:
Neck: 36
Chest: 100
Tummy: 97!
Waist: 89!
Hip: 109
Thighs: 63 (Right) & 63 (Left)
Arms: 35 (Right) & 35 (Left)

So there, the measurements say it all! :)

78,3 kg Perdidos até agora: 3,1 kg.    Ainda faltam: 23,3 kg.    Dieta seguida: Razoavelmente Bem.

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1158 kcal

Gord: 28,57g | Prot: 39,72g | Carbs: 186,14g.   Café da Manhã: Hard-Boiled Egg, Bananas, Heinz Apple Cider Vinegar. Almoço: Semolina (Cooked). Jantar: Kitchens Of India Pindi Chana Chick Peas Curry, White Rice (Long-Grain, Cooked). Lanches/Outros: Almonds, Twinings Pure Peppermint Tea. mais...

2928 kcal

Exercício: Caminhar (Lento) - 3/kph - 15 minutos, Trabalho de Escritório - 8 horas, de Pé - 15 minutos, Assistir TV - 5 horas, Ciclismo (Moderado) - 21/kph - 25 minutos, Dormir - 8 horas, Descansar - 2 horas e 5 minutos. mais...