Ashmy_Ash
Entrou para o janeiro 2016
Publicações
29
Seguindo
7
Seguidores
9
Histórico de Peso

Peso Inicial
81,4 kg
Perdidos até agora: 3,1 kg

Peso Atual
78,3 kg
Desempenho: Ganhando 0,3 kg por Semana

Peso Alvo
55 kg
Ainda faltam: 23,3 kg
A 25 year old, struggling to lose weight for more than a decade.
Have been overweight ever since I got conscious of my surroundings and have been struggling to shed off those extra pounds all my life. There was a point in my life where I had even managed to get as below as 68kgs from 74kgs back in 2010 all on my own when I was in the 2nd year of my college. But then, the weight I had lost in that period of time came back doubled up. And now, here I am; weighing over 80kgs; a number I never imagined I'd ever be seeing in my entire life of 25 years.
But...enough is enough. I cannot lose this battle of mine against this weight anymore.
I shall strive to reach my ideal body weight by God's Will and my hard work. I shall definitely not retreat this time around.
I will definitely come out victorious this time. I shall strive to live healthily from my mid-20's.

Initial weight before 2010: 74kgs
After initial weight-loss 2010: 68kgs

Initial weight after weight gain Dec 2015 - 5 Jan 2016: 81.4kgs
Final weight goal (IBW) Aug 2016: 55kgs

1st Goal (Jan 2016): 80kgs (Achieved 79.7kgs by 27th Jan 2016!)
2nd Goal (Feb 2016): 76kgs (Achieved 78.7kgs by 3rd Feb 2016!
(Failed to achieve target. managed to get to 78.3kg by 29th Feb 2016.)
3rd Goal (Mar 2016): 72kgs
4th Goal (Apr 2016): 68kgs
5th Goal (May 2016): 64kgs
6th Goal (Jun 2016): 62kgs
7th Goal (Jul 2016): 58kgs
8th Goal (Aug 2016): 55kgs

Measurements on 12 Jan 2016:
Neck: 38cm
Chest: 101cm
Tummy: 112cm
Waist: 98cm
Hip: 113cm
Thighs: 68cm (Right) & 68cm (Left)
Arms: 38cm (Right) & 38cm (Left)
Total: 674cms

Measurements on 17 Feb 2016:
Neck: 36cm
Chest: 100cm
Tummy: 97cm!
Waist: 89cm!
Hip: 109cm
Thighs: 63cm (Right) & 63cm (Left)
Arms: 35cm (Right) & 35cm (Left)
Total: 627cms
Total cm lost in a month: 47cms

Histórico de Peso de Ashmy_Ash


Seguindo

8hunter6
Última pesagem: Perdendo 0,2 kg por Semana Down
 
fatumera
Última pesagem: Perdendo 0,4 kg por Semana Down
RkTkFx
Última pesagem: Ganhando 0,8 kg por Semana Up
 
pearlpearl1
Última pesagem: Ganhando 1,0 kg por Semana Up

Livro de Receitas de Ashmy_Ash

Calorias: 83kcal | Gord: 3,67g | Carbs: 12,23g | Prot: 1,09g
Chocolate Chip Cookies
A family favorite cookie recipe.
Calorias: 51kcal | Gord: 4,04g | Carbs: 3,28g | Prot: 2,26g
Chocolate Cookies
Low carb chocolate cookies for Atkins or ketogenic diets.
Calorias: 128kcal | Gord: 4,64g | Carbs: 20,66g | Prot: 3,29g
Banana Ice Cream
Healthy banana flavored soft-serve ice cream.
Calorias: 84kcal | Gord: 4,50g | Carbs: 10,71g | Prot: 2,36g
Chocolate No Bake Cookies
Quick and easy yummy chocolate cookies that require no baking.
Calorias: 76kcal | Gord: 3,05g | Carbs: 12,04g | Prot: 1,10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
Visualizar Livro de Receitas Completo

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