Jornal de Ashmy_Ash, 14 fev 16

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My weight has either been the same after the workout or has been going up despite the low calorie intake and diligent workout sessions since the month began. But, I'm not letting this discourage me. I'm sure the below factors play a huge role in this:
1. Constipation.
2. Water retention (I lose around 1 kg after just an hour of workout)
3. My muscles are starting to build up. (And I am sure this one is a good thing coz although the balance is discouraging, I'm sure my measurements have changed for better. After all, I have successfully lost 3 and a half kgs for far (around 7.7 pounds)!

Hence, I'm not letting this minor slip decide the fate of my entire weight loss journey.

77,8 kg Perdidos até agora: 3,6 kg. Ainda faltam: 22,8 kg. Dieta seguida: Razoavelmente Bem.

Visualizar Calendário de Dieta, 14 fevereiro 2016:

741 kcal

Gord: 43,72g | Prot: 43,83g | Carbs: 51,45g. Café da Manhã: Heinz Apple Cider Vinegar, Hard-Boiled Egg, Mamma Chia Organic Chia Seeds, Al Rawabi - Low Fat Fresh Milk. Almoço: Lozain Zaatar Croissant (Tasbeera). Jantar: Chunky Style Chicken Noodle Soup. Lanches/Outros: Twinings Pure Peppermint Tea, Chocolate Chip Cookie (Home Recipe or Purchased), Walnuts. mais...

3213 kcal

Exercício: Agachamento (GAP) - 5 minutos, Plank - 1 minuto, Stretching/Flexibility Training (general) - 10 minutos, Caminhar (Lento) - 3/kph - 15 minutos, Trabalho de Escritório - 8 horas, Dormir - 8 horas, Descansar - 44 minutos, Assistir TV - 5 horas, Ciclismo (Moderado) - 21/kph - 30 minutos, Bicycle Crunches - 10 minutos, Crunches - 10 minutos, Lying Hamstring Stretch - 10 minutos, Treadmill 2.85mph (21 minutes per mile) - 30 minutos, de Pé - 15 minutos. mais...

Ganhando 0,7 kg por Semana

4 Apoiadores Apoio

Comentários

Thattaway! That's the way to do it. You are doing the right things! Keep up the great work!!!!

14 fev 16 por membro: kpwcalories

You are doing well.Our bodies are funny that way.As long as you are sticking to your eating plan ,the loss will happen sooner or later.All the factors you mentioned do contribute to the number on the scale staying the same.Keep on keeping on!

14 fev 16 por membro: UmmBilal

Looks like you know why it's happening; it won't be long before the pounds come off. Have you checked your body measurements; I'm sure you'll see the change there.

14 fev 16 por membro: DMZur

@DMZur Yup. After all, I've been struggling to lose weight all my life hence I have started to know how this works now. Some researches and professional help has actually given me lots of knowledge about my own body. I'll be checking my measurements by Wednesday most probably :) Hoping to see the difference! :) @UmmBilal I second that! Not letting this discourage me anymore. :) @kpwcalories Thanks! You always support me :) You have no idea how thankful I am for that :)

15 fev 16 por membro: Ashmy_Ash

I can see u have learned a lot and will do well. Let' help each other.

15 fev 16 por membro: DMZur


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