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Had a good day but lifted weights, and I got a little extra hungry. not too bad though
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97,2 kg
Perdidos até agora: 0 kg.
Ainda faltam: 13,2 kg.
Dieta seguida: Razoavelmente Bem.
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1733 kcal
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Gord: 135,15g | Prot: 102,41g | Carbs: 32,67g.
Café da Manhã: Optimum Nutrition Micronized Creatine Powder, Coffee, Spectrum Organic Virgin Coconut Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. Almoço: Spinach, Thai Kitchen Coconut Milk, Kale, Miracle Noodle Fettucini Shirataki Pasta, Chicken Breast. Jantar: Borden Shredded Cheddar Cheese, Nature's Rancher Ground Buffalo, Calavo Avocado, Mixed Salad Greens, Mac Nut Oil Macadamia Nut Oil, Green Olives. Lanches/Outros: Baken-ets Traditional Fried Pork Skins, Liverwurst Spread, Fresh Pork Sausage. mais...
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Ganhando 3,2 kg por Semana
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