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Stayed about the same, thanks to a little indulgence for a friend's birthday weekend. I am ok with the result...and will jump back on it today.
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109,5 kg
Perdidos até agora: 0 kg.
Ainda faltam: 37,0 kg.
Dieta seguida: Razoavelmente Bem.
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998 kcal
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Gord: 39,27g | Prot: 68,45g | Carbs: 98,07g.
Café da Manhã: Nature's Path Blueberry Cinnamon Flax Oatmeal. Almoço: Jack Link's Teriyaki Beef Jerky, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Boiled Egg. Jantar: Famous Dave's Rich & Sassy BBQ Sauce, Litehouse Foods Red Wine & Olive Oil Vinaigrette Dressing, Schwan's Boneless Skinless Chicken Breast, Wild Harvest Mixed Greens & Spinach Salad. Lanches/Outros: Almonds , Oranges, Apples . mais...
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peso estável
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