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22.5 bf, 40.2 mm, 56.7 H2O
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95,9 kg
Perdidos até agora: 0 kg.
Ainda faltam: 12,0 kg.
Dieta seguida: Razoavelmente Bem.
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1954 kcal
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Gord: 145,59g | Prot: 125,02g | Carbs: 20,51g.
Café da Manhã: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Coffee, Kerrygold Pure Irish Butter, Optimum Nutrition Micronized Creatine Powder, Spectrum Organic Virgin Coconut Oil. Almoço: Ground Beef (90% Lean / 10% Fat), Miracle Noodle Miracle Rice, Kerrygold Pure Irish Butter. Jantar: Gouda Cheese, Organic Girl Super Greens, Mac Nut Oil Macadamia Nut Oil, Chicken Breast (Skin Eaten). Lanches/Outros: Rum, Bob's Red Mill Potato Starch, Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Fabrique Delices Duck Mousse with Port Wine, Spectrum Organic Virgin Coconut Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Trader Joe's Raw Pepitas. mais...
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2806 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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Ganhando 1,3 kg por Semana
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