Jornal de packerschick1959, 29 abr 14

First week completed on Atkins. Didn't quite get all my vegetables in every day on Atkins but it was a good first week.

104,6 kg Perdidos até agora: 2,8 kg.    Ainda faltam: 41,1 kg.    Dieta seguida: Razoavelmente Bem.

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1239 kcal

Gord: 83,44g | Prot: 91,03g | Carbs: 27,82g.   Café da Manhã: McDonald's Sausage Patty. Almoço: Kraft Miracle Whip Light Dressing, Lean Ground Beef, Maple Grove Farms Sugar Free Balsamic Vinaigrette, Sargento Reduced Fat 4 Cheese Mexican Cheese, Bell Peppers, Radish, Dole Romaine Lettuce, Woodstock Farms Organic Shitake Mushrooms. Jantar: Lean Ground Beef, Maple Grove Farms Sugar Free Balsamic Vinaigrette, Bell Peppers, Sargento Reduced Fat 4 Cheese Mexican Cheese, Dole Romaine Lettuce, Woodstock Farms Organic Shitake Mushrooms. mais...