Gravação de peso (nenhuma entrada de jornal) para 14 fevereiro 2014
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57 kg
Perdidos até agora: 0,5 kg.
Ainda faltam: 4 kg.
Dieta seguida: Razoavelmente Bem.
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1643 kcal
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Gord: 61,52g | Prot: 78,51g | Carbs: 188,48g.
Café da Manhã: Tea with Milk and Sugar, Fried Egg, Enterprise Back Bacon, All Gold Tomato Sauce. Almoço: Lettuce, Yellow Sweet Corn, PnP Shredded Tuna in Water. Jantar: Steers Fries (Small), Fried Calamari. Lanches/Outros: Lemonade, Cream Cheese, Green String Beans, Crunchy Peanut Butter, Rye Bread, Almonds, Cheese Spread, Dairybelle Drinking Yoghurt (Fruits of The Forest). mais...
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peso estável
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 Comentários
Seems like my carb content is still high, yes? Not going to be giving up butternut and carrots coz I think that's overboard. Not feeling too different without the bread, bread, and more bread, that I was used to day in and day out. I guess I kinda hoped I'd FEEL different, you know? Aside from any bonus weight loss that happened (or didn't happen, in this case).
18 fev 14 por membro: JulzKZN
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Histórico de Peso de JulzKZN
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