Gravação de peso (nenhuma entrada de jornal) para 11 fevereiro 2014
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57,4 kg
Perdidos até agora: 0,1 kg.
Ainda faltam: 4,4 kg.
Dieta seguida: Razoavelmente Bem.
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1042 kcal
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Gord: 35,08g | Prot: 59,95g | Carbs: 133,96g.
Café da Manhã: Tea with Milk and Sugar, Hard-Boiled Egg. Almoço: Yellow Sweet Peppers, Tesco Red Pepper, Deli Turkey or Chicken Breast Meat, Lettuce, Carrots, Feta Cheese, Cherry Tomatoes, Baby Corn, Tea with Milk and Sugar, Hard-Boiled Egg. Jantar: Green String Beans, Tea with Milk and Sugar, Cooked Broccoli (from Fresh), Aubergine, Beef Outside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat). Lanches/Outros: Dried Apricots (Uncooked, Sulfured), Grapes, Apples, Bananas. mais...
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 Comentários
So, 10th Feb 2014 was day one of my (and hub's) try at lowering the carbs in our life - and hopefully loosening of our ever-tightening waistbands! Hoping the calorie counters in here are quite accurate coz it seems I'm eating too little... odd!??
11 fev 14 por membro: JulzKZN
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Today was the first day in FOREVER that I had no bread. Not one slice. Not even half a slice. Whoot.
12 fev 14 por membro: JulzKZN
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Histórico de Peso de JulzKZN
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