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Day after day after carb nite on my scale. Ate a little much yesterday, though I was still under for the day.
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91,4 kg
Perdidos até agora: 3,4 kg.
Ainda faltam: 7,5 kg.
Dieta seguida: Razoavelmente Bem.
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570 kcal
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Gord: 45,72g | Prot: 34,33g | Carbs: 5,90g.
Café da Manhã: Oscar Mayer Super Thick Cut Bacon, Baby Spinach, Jalapeno Peppers, Bell Peppers, Egg, Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil, Organic Valley Pasture Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. mais...
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Ganhando 1,3 kg por Semana
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