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I've gone under 200lb - I feel like I've reached a milestone!!
I've not been filling in my diet calender recently mainly because its a bit of a palava to weigh everything and a lot of meals are home-made its getting time to put it all the ingredients in the database! I feel like I've cracked my portion control I've also had a few meals out - but always been sensible with what I order and only having a main course!
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90,5 kg
Perdidos até agora: 4,8 kg.
Ainda faltam: 8,8 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 1,6 kg por Semana
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