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But I've missed gym all week so have been eating my carbs in the first half of the day instead of late, after my usual workout time (evening).
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51,6 kg
Perdidos até agora: 5,9 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1412 kcal
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Gord: 54,58g | Prot: 94,49g | Carbs: 129,47g.
Café da Manhã: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, PSN Just Whey Protein, ProNutro Wheat Free Original, White Sugar (Granulated or Lump), Coffee with Milk. Almoço: Tea with Milk, Sugar, Sasko Brown Bread, Flora Light Margarine, PnP Shredded Tuna in Water, PSN Just Whey Protein, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Jantar: Sprite Sprite Zero (Can), Mugg & Bean Shanghai BBQ Beef Wrap. Lanches/Outros: Checkers Beef Biltong, Huletts Brown Sugar, Coffee with Milk, Carrots, Cucumber (with Peel), Cherry Tomatoes, Bakers Provita Multigrain, Cheddar Cheese. mais...
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Perdendo 2,1 kg por Semana
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