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25 outubro 2011

157

Peso:	Perdidos até agora:	Ainda faltam:	Dieta seguida:
66,1 kg	4,2 kg	1,7 kg	Razoavelmente Bem

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08 agosto 2011

i'm pregnant! found out 2 weeks ago...and i suppose that explains why my crazy efforts to shed weight, just plateaued and wouldn't budge. i haven't been on here since, cause it's totally un realistic for me to keep losing weight right now. I'm now in my 7th week. Too early to tell many friends and family. I'm very happy about it...but a tad upset I missed my weight loss goal at the end of July. None the less, DH and I are still planning to take a trip somewhere exciting before I get too big.

I think I will continue using this account to keep track of my eating and exercise, because i would like the weight loss post baby-bump to be relatively quick and painless. So, if there's anything I can do to avoid blowing up uncontrollably, I need put in a concerted effort.

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25 julho 2011

ok so five things i like:

- the skin around my waist is tighter
- my thighs don't rub as much when i walk
- i cooked more regularly last week
- i didn't overeat at the banquet last night
- i'm starting to see a slightly slimmer face in the mirror

5 things i don't like:
- haven't been to the gym in 2 weeks
- got up late today, and slept through my excercise time
- was not drinking as much water as i should this weekend
- bought a muffin for the first time since March only because a colleague wanted company to pick up lunch
- feel like i'm addicted to sugary stuff again
Another weekend down. Compare to the last week, I did alright this time around. I can't pretend that I didn't have ice cream everyday, because I did...but I also did that last weekend. The difference is, I had no soda whatsoever, and I was a lot more physically active. On Friday night and Saturday morning I was heaving patio stones and shoveling limestone. It took about 40 mins each time. We're redoing our front porch and putting in a patio. So soon, I'll be laying stones too. A year or two ago, I would not have helped with this sort of work. But now, I'm eager to find opportunities to get my exercise from day to day domestic tasks. It's better than camping on the couch with Netflix.

Caribana is this weekend. So I'm going to have to reveal my body in a few days. I pick up my teeny weeny bikini costume on wednesday. I'm not at the weight I wanted to be, but compared to where I was...I'm a lot more comfortable with my weight and size than I was this time last year.

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22 julho 2011

feeling pretty good today. finally got under 146. Just under, I know...but I have to celebrate something! I actually expected to gain weight this week, so I can't complain...even though I'm sure it's water weight considering all the heat we've been having.

Got in a short pilates workout in this morning...and actually took a break at lunch which meant running around doing errands. after work, i'll be walking to catch the train, then strolling about my hometown to kill time before the musical we're seeing tonight. THEN...I'll be getting a workout loading and unloading a trailer later on. I'm looking forward to the hard work. It's exercise, and I need it.

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22 julho 2011

Peso:	Perdidos até agora:	Ainda faltam:	Dieta seguida:
66,1 kg	4,2 kg	1,7 kg	Razoavelmente Bem

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