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Histórico de Peso
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08 julho 2011
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
66,6 kg
3,7 kg
2,2 kg
Razoavelmente Bem
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Perdendo 0,6 kg por Semana
05 julho 2011
had my period last week..and wasn't logging in. i was upset. for the obvious mood related reasons that accompany that time of the month, but also because menstruation means i'm not pregnant. so...on the bright side, i will be able to don a carnival costume at the end of the month for caribana...and i suppose i can also continue pushing to get down to 140 lbs.
Aunt Flo got in the way of the gym routine. I only went twice during the ordeal...Wednesday morning and Saturday afternoon. My Saturday workout was twice as vigorous as my regular morning routine, so maybe that counts as two! Maybe?
I had the day off work yesterday and planned to go, but never made it out. At the end of the day, my hubby and I spend about an hour shooting hoops. It was fun...and I definitely broke a sweat, running around after that ball! So, I look forward to doing that sort of thing more often. Today, beside my walk to the subway, and the gym, I also did 30 mins of cardio and some weights. I went for a 15 min walk on my lunch. So I'm hoping for a better week than last week, if I can keep this up. I plan to.
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05 julho 2011
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
66,9 kg
3,4 kg
2,4 kg
Razoavelmente Bem
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Perdendo 0,3 kg por Semana
03 julho 2011
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
67,0 kg
3,4 kg
2,5 kg
Razoavelmente Bem
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Perdendo 0,1 kg por Semana
25 junho 2011
finally got a scale for the house. it calculates BMI and tells you how many calories to consume to maintain my weight. That's a pretty good tool since I'm tracking foods right now. I was surprise to learn that my BMI is up to 23. I remember it being closer to 19 a few years ago. I have to work harder. I can be fit and healthy if I choose to be
So my weight is down a little more....maybe. I stood on it naked....so i'm not paying much attention to the numbers. Although my starting weight of 155 was naked...so I've legitimately lost 7 lbs.
I got up early to take the DH to work. Got all dressed for the gym, but of course it doesn't even open for 2 more hours. I've already lost some motivation. My eyes are puffy and tired, so I suppose I'll nap for an hour then go. But, I'm thinking today would be a good day to try biking to the beach....less traffic on the roads.
Hmmm
Random question of the day? What can I do to lower my BMI?
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