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27 junho 2014
I had nearly a whole cantalope melon for breakfast. It took ages to eat it. But Melons are best eaten alone. Not sure why (just one more thing I need to google).
Its nearly lunchtime and I am still full :)
I will dig my 30 day shred dvd out this weekend, as I am itching to exercise but can't find enough time to go to the gym.
We will meet a bunch of friends in the local pub tonight for Fish night.
Hopefully they will have some sort of fish that is not drenched in a white creamy sauce.
LB took Ash to puppy classes last night while I did the weekly shopping. I think its good that she doesn't get too focused on just me. Apparently she was a little timid to begin with but did really well on the recalls. And by the end of it she was taking no nonsense of the big boys :)
Happy Days :)
(1 comentário)
26 junho 2014
Ash is 11 weeks today and has already doubled her body weight. Not bad in 3 weeks. She has grown so much and is thrieving on her natural diet. The manufactured puppy food is completeley ditched. Anybody need 12kg sack of high quality puppy food?
Things are settling down and I managed to exercise for the 1st time in ages yesterday. It felt so good to sweat!
My daughter was home over the weekend and it was very interesting to learn about her way of eating. She is sort of following the vegan raw 80/10/10( meaning 80% carbs, 10% fat and 10% protein) diet but isn't going the whole hog and adds cooked rice, potatoes and roasted veg in. She starts the day with a smoothie made of 6 bananas and 10 dates. Its so sweet and yummy.
I don't think I could eliminate meat completley but eating a lot more fruit as your sorce of carbs makes sense to me. We should eat what we are designed to eat. Mostly fruit for me - mostly meat for my dogs.
My digestive system is so much happier since I am dairy free. Thinking of all the years of discomfort......why didn't I try it earlier????
I am wearing a little smile on my face today. I am not sure why I am so happy but its a wonderful feeling and I will cherish it.
Happy Days :)
(3 comentários)
16 junho 2014
<----This is ASH. My english springer spanial. She is 9weeks and 4 days and the reason why I am not about. Basically my life was turn upside down when she arrived and it will take a while for her to settle. Its a steep learning curve for all of us!!!
Eating is not really a worry in the moment, being so busy just leaves time for 3 proper meals. Snacking has waved bye-bye. Just as well as I have no time to exercise at all. The little time I have left I spend tending the garden where everything is growing like mad :)
My daughter is coming fromm Edinburgh on Thursday (she doesn't know about the puppy yet) and we will spend a long girly weekend together(the 3 of us)
Hope all is well and good.
HAPPY DAYS
(3 comentários)
23 maio 2014
Tom hasn't arrived but I am a bit more level headed again :)
My daughter is trying a 80/10/10 raw vegan diet. Its high carb, low fat. Sounds bizarre and going against everything I know/ blelieve in whats right or good for you. She has been a vegiterian since the age of 12. Boy did I struggle to feed her the 1st year. But as everything, the more you do it....the easier it gets.
I had an overload on meatand fish on Tueasday night. We went to a lovely chinese restaurant. 8 of us. There was so much food on the table. I didn't even touch the rice or noodles.
Wednesday I was still full and barely ate. Even after kettlebell I wasn't hungry, which is very unsual for me. Instead I craved fresh fruit.
So this morning I had a huge fruit smoothie and I am buzzing from all the sugar in it.
As it is friday, it would be bacon butty day. But I am just not feeling it today. Be interesting how my workout goes this afternoon on a belly full of fruit. I will continue with wave training, using some slightly heavier weights than last friday.
Will have my hair cut again later this afternoon and tomorrow morning will be the height of pampering: I am booked in for a lymphatic drainage massage that will last 2 hours. Can't wait. Pure bliss. Well I hope, since I have never had one.
Happy Days :)
(1 comentário)
21 maio 2014
21th Of May
Oh how I hate PMT. I am grumpy, irritated, niggly without knowing why. I am wearing blue leggins, blue t-shirt, grey skirt and a black cardi. I feel like a very grumpy smurf!!! Better go before I bite somebodies head off.
Laters x
(5 comentários)
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