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13 setembro 2010
I've been on vacation and we all know how vacation gives license to bend the rules, wink-wink. I knew I'd spend and eat more than my share and just accepted it as such. Even so, I didn't go terribly overboard as far as portion sizes; just didn't nit-pick the caloric content of the menu. I also did a goodly amount of physical stuff, working on Joel's house and a little in my own garden. Throughout, I've maintained at 164.
So now it's time to get "back in the saddle" with this thing. Somewhere along the line I twisted an ankle, but as soon as that's strong enough to take off the Ace bandage, I'll get back up on the elliptical...or walk in this delightful, breezy weather we're enjoying!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
74,4 kg
6,4 kg
8,6 kg
Fraco
(1 comentário)
Ganhando 0,2 kg por Semana
23 agosto 2010
Okay, so, like, what's the point of starving myself? Urgh!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
73,9 kg
6,8 kg
8,2 kg
Razoavelmente Bem
(5 comentários)
Ganhando 0,2 kg por Semana
12 agosto 2010
Well my little experiment yesterday ... meh. While the blended soup was delicious, I was STARving by the end of the day! So...
soup + SlimFast = ravenous
SlimFast + SlimFast = just fine
Go figure.
Not really "diet" related, but I have been having headaches and my TMJ is driving me nuts. I'm grinding my teeth a lot. Lots of tension. So I thought I'd try going without my 3 cups of half-caff coffee for a few days and instead had green tea this morning. Naturally, I ended up with a wicked headache around noon so I popped a few Ibuprofen and am having a glass of iced tea now (with caffeine). I was still grinding my teeth, so I'll keep it up a few more days and see if I can dial that down a little.
(3 comentários)
11 agosto 2010
I'm really hankering to see the '50s on my scale. This morning I was 161, but I'm not logging that in until I see if it sticks for a week.
Following advice in the "10 Things You Need To Know" video (http://www.fatsecret.com/Community.aspx?pa=fp&t=39541), I threw a can of Progresso soup in the blender this morning and then nuked the puree. I actually like blended soups much better than watery soups, so this is something I can live with long term if it works...or even if it doesn't.
(1 comentário)
09 agosto 2010
Trying to stay at or below 1200 because nothing was happening before. It's the SlimFast that really works well for me. On the days I stuck to SF for bkfst & lunch, I didn't go over 1200, and the 162 I've just recorded is a consistent number over the past several days so I feel good about it being an honest number. I don't mind the weight coming off slowly because I've always heard if it comes off too fast it won't stay off.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
73,5 kg
7,3 kg
7,7 kg
Razoavelmente Bem
(1 comentário)
Perdendo 0,5 kg por Semana
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