Registrar
|
Iniciar Sessão
Brasil
Pesquisar:
Alimentos
Receitas
Fitness
Membros
Meu FatSecret
Alimentos
Receitas
Fitness
Comunidade
Comunidade
Membros
heyitsbeth
Jornal
Jornal de heyitsbeth
Perfil de heyitsbeth
|
Histórico de Peso
31 a 35 de 40
Página:
Anterior
...
3
4
5
6
7
8
Seguinte
21 maio 2014
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
73,5 kg
3,2 kg
16,8 kg
Não Aplicável
Adicionar Comentário
Perdendo 0,0 kg por Semana
22 dezembro 2013
We finished up our christmas shopping today. Since it took forever to make decisions we ended up being out at least two and a half hours if not more. I ate light today and was hungry, so before hand we stopped by Taco Bell for a quick bite. I ate two bean burritos with no cheese. Which, Dr Mcdougall's dietary guidelines say that is the healthiest fast food to consume in a pinch. I still have calories freed to eat more; in the mood for another fruit smoothie. I feel so good after having those. It's light on my digestion and keeps me satisfied. I completed all my wrapping this evening. Ha, they should include that in excercise, I think. I feel tuckered out already and I haven't even begun chores yet. Regardless, I had fun today. I spend most of my time at home with my babies, so it was nice to get out and stretch my legs for a while.
I want to extend my thanks to those who have supported me so far. I stumbled on this website trying to find out what I am supposed to weigh for my height. Already, I can see the help its been; both from the support and the tools provided.
Adicionar Comentário
22 dezembro 2013
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
74,5 kg
2,2 kg
17,8 kg
Razoavelmente Bem
Adicionar Comentário
Perdendo 1,3 kg por Semana
21 dezembro 2013
Tonight I went to a women's Christmas party at my local church. There was cheese balls, meat balls, pork, crackers, lots of different cheesecakes, cookies, punch, coffee, and other desserts. They also had a salad bowl and a veggie tray, and grapes. Knowing of all the little temptations that are generally at this gathering, I took with me a home made fruit/water smoothie, and for a hot beverage, my teavana looseleaf tea-unsweetened. I ate some salad and veggies they had, and about a half of a cup of grapes. That smoothie I made was a life saver. After drinking it in lieu with everything else I ate, I felt satisfied and the temptations weren't that all appealing anymore. I do so love desserts, so my progress tonight was no small feat for me. I am feeling very happy about this.
(13 comentários)
20 dezembro 2013
I lost four pounds in two days? Sweet. Don't want to get too excited, considering, in the beginning it could be fluid loss and/or garbage that was backed up and then later cleaned out (don't know how to put that more delicately). I have lost weight eating this way many times before. I reach halfway to my goal and then friggen burn out. I am sick of not fitting in my clothes and buying new. So there is a motivation right there to keep going, that and health. As I reflect on my mother's down-spiraling health contributed by the M.S., I am reminded the value of good health and mobility. I have my two babies I want to live long for. And not to just merely exist, but to share experiences with, making memories, going places and doing things together as a family. Experiences I missed out as a child with my mother due to her illness and poor diet. I am actually feeling at a loss lately. I know my mother's getting worse, and that I may lose her. It's selfish of me to want to hold on to her. Especially, since she is in so much pain. I love her so; I just don't know how I could cope in a world with out her; without her love, without her wisdom and guidance. I am hit with such relentless grief with even the thought of it.
Adicionar Comentário
Histórico de Peso de heyitsbeth
Visualizar Histórico Completo