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heyitsbeth
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17 agosto 2015
Feeling fatigued today, not in a sense I am over doing it, but like I am coming down with a cold or flu - something. Going to rest and see how I fare tomorrow to work out. Most I'll do today is the usual taking care of my babies and chores. For the moment, going to relax and let Birdy calm my nerves. Hope everyone is having a great Monday. :)
(2 comentários)
16 agosto 2015
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
70,9 kg
5,8 kg
14,2 kg
Razoavelmente Bem
(7 comentários)
Perdendo 2,7 kg por Semana
15 agosto 2015
Beyond frustrated that due to circumstances (best left out), I won't be able to go on my walk today. At least I got a decent one in last night. So, I will be doing hip hop abs this evening. I like power walks/jogs outside in nature better, to be honest. My diet I have been trying to transition to vegan. Not a hundred percent there, but want to be, and want to get my salt and fat intake down. Pretty sure the fish and all the larabars today were not helping in that respect, nor the soup yesterday. I have a package of dates I'll probably eat tomorrow for breakfast, and at least six, seven or more bananas in the freezer to make straightup banana soft serve icecream from the yonana machine, maybe for tomorrow's lunch. I love soft serve banana. HEAVEN!! :D I appreciate the support shown since my return. Means a lot, insane a lot. Thankyou.
(2 comentários)
14 agosto 2015
After fast walking (and running/jogging ever so often when I felt I could) for about two hours, last night, when I came back I didn't even try to do the hip hop abs. My feet and legs were so sore and tired. Still sore today. I feel like I took a beating. I wanted a good butt kick; I got it. But I have no regrets, I don't know if I will go on another two hour trek later today, but if not, I'll def be doing the Hip Hop Abs work out. Going to be working on chores and laundry today. I have hopes to get some filming done as its been several weeks since my last video. I would like to get back on schedule. Do not know if I will have any plans this weekend otherwise. Maybe kid brother will come over to hang out for me to watch him play his video games. Glad I have some healthy food on hand, as he also is trying to lose weight.
Another two pounds bites the dust! :0) And I even pushed past the plateau of 159 I normally get stuck in.
*Notes in regard to today's meals*
I input a wendy's drink, but am drinking a different one with the same calories. I am going to be adding a small orange mango fruitea chiller (170 cal) with my lunch. I wonder, does fs take suggestions when it comes to searching things to log for meals? Some times I just cannot find what I am consuming on here and have to substitute.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
71,7 kg
5,0 kg
15,0 kg
Razoavelmente Bem
(13 comentários)
Perdendo 6,4 kg por Semana
13 agosto 2015
Back in the saddle again. I didn't record it but I had gotten down to around 150 pounds about a month or so ago, only to gain the ten back. I am optimistic going at it again, knowing that I was able to do it and how I did it. :)
Later today...
My calorie count was low, so I ordered Pizza Hut. I couldn't seem to find skinny pizza on here so opted for the closest thing I could find to record. Same goes for the salad - and I couldn't eat more than a cup; if that. NEVER AGAIN! So salty!! If my mouth could but cry. It was like a crispy chicken ceasar salad I think. I had one slice of the skinny veggie, - no cheese and meat, but double the veggies and a bread stick with ranch. Silly me felt so hungry still after the disappointment of the salad, that I ate four of the apple pies instead of one. Now, why on earth didn't I just grab another slice of the skinny pizza? Oh, of course, because the pie tastes so friggen delicious. Going for a two hourish walk tonight and follow up thereafter some time with a thirty minute work out with Hip Hop Abs. After this debacle a good butt kickn should do, then back at a better day tomorrow hopefully.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
72,6 kg
4,1 kg
15,9 kg
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