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OctoberBride06
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03 fevereiro 2012
Tomorrow is my weigh in day. As my first week back on track,I feel like I've done well mentally. I don't feel smaller but I've noticed I'm full longer, I'm less tired, and I feel like I'm in control. I've been really tempted to weigh myself all week. I only weigh myself once a week because anything more and I'm incredibly obsessive about it and it greatly effects me. If I'm not doing well from one day to the next(or as I get really obsessive, from one hour to the next) I will give up, think about the number too much, and stress myself out. If I am doing well after just a day or two, I'll start to think I can eat more or eat less healthy options. So once a week is good for me. I've even asked my husband to hide the scale at times which he offered to do yesterday. I felt good because I didn't tell him to hide it and I didn't weigh myself. So I'm looking forward to seeing the results tomorrow. Another thing I want to do tomorrow is take my measurements. I haven't done this yet and I think its important. My group challenge starts Monday and I'm really looking forward to something to help keep me motivated for the weeks ahead.
Today I walked home from campus, which is about a mile, and it felt good. Its a little too cold right now but as the weather gets better,I definitely think this is something I could do. I have class five days a week so it would be ten miles a week to walk there and back and it would save a lot of money in parking garages or meters.
Today, I'm still motivated! I can do this.
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02 fevereiro 2012
Thanks CMM13, for the advice on my last entry. My husband is very picky and eats like a five year old...he eats chicken nuggets, totinos pizza, cheese dip, and frosting. I just can't eat all that the way he does. Plus its extremely unhealthy so I shouldn't. Right now, we mostly eat separately but I'm working it out I think. I plan to eat similar items but my way...so he will eat a cheeseburger and I'll eat a grilled chicken sandwich, etc. Since the chicken parmesan recipe worked out,I think I'll try finding more things like that so he doesn't realize he's eating healthy, haha. He won't eat any vegetables so I can cook them on the side for me...
After my ” breakdown” I think something clicked for him. He started encouraging eating in and telling me to choose items to stay on track, even if he makes his own food. Then he would be ”subtle” about coming up with ways I can exercise. He pointed out a yoga center up the street and said since I like yoga I should try it out and since its so close,I could even walk there and get some fresh air and a break from the baby...haha. Not subtle but I love that he's trying and obviously shows he cares to help me reach my goal. I'm feeling much better.
(4 comentários)
31 janeiro 2012
I had decided to talk to my husband just as you suggested wichitaks. I've never wanted to put my husband on a diet simply because I need to watch what I eat but I want to find a compromise. Maybe I'm extremely emotional about this right now but I felt like I did well all day and I was finally getting back on track. When my husband came home from work he walked in with a box of Krispy Kreme doughnuts and I just started crying! He explained how he didn't want to tempt me but thought I might like some tomorrow and I explained I didn't feel like they could make it until tomorrow but they are horrible anyway. I think he has good intentions but doesn't understand. I plan to talk to him when we can really sit down and discuss it but while I was in class, he ate them all and told me he purposely didn't save any for me, haha. So I think he is on the right track in understanding...he just consumed a crazy amount of calories in the meantime! Thing is, he won't gain a pound but I would...which I'm trying to remind myself that it's not just about a number on the scale, it's about being healthy overall.
(1 comentário)
30 janeiro 2012
Trying to lose weight isn't new to me. Not only have I tried but I've been successful at times. One thing I've noticed that makes it very difficult for me is the fact that my husband eats poorly. He is skinny and has no desire to change his eating habits. He supports my decisions but watching him eat pizza or cookies can be really difficult for me.
(1 comentário)
28 janeiro 2012
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