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14 setembro 2011
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
66,1 kg
4,6 kg
3,1 kg
Razoavelmente Bem
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Perdendo 1,3 kg por Semana
12 setembro 2011
Well, we've started back on Induction this week after a few interview trips which just made the diet go splat! Yesterday I was 146.0 but this morning I seem to be up again at 146.6. Not quite sure what that's about since yesterday I really followed the diet, but we'll see what happens today. Hopefully we can get back on track quickly and begin to move into OwL by next week in order to get us farther along on the program before we go on our honeymoon at the end of October. We'll see. I might buy some ketone strips today just to see if we've managed to get back into ketosis yet...
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
66,5 kg
4,3 kg
3,4 kg
Razoavelmente Bem
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peso estável
07 setembro 2011
Ok, the weekend at the in-laws really has messed with the diet, we really cheated a lot, fried catfish, sugar-free apple pies and even a cookie one night. As I write that down, I realize I might not have been the worst at this, but I certainly need to wait to go back to the in-laws until we've reached at least phase three! I'm a little concerned that I'm not really losing since I got back, although my regularity also seems to be a little off since I got back so I may need to work on that and it might help fix the problem. Maybe we'll get some keto strips today and see if it can tell us whether we're in ketosis. I'm sure we can get this going again. We had hoped to move to owl next week on Monday, although I think we could push it back a day or two if need be. We're trying to get a little bit farther along on this diet before we head on our honeymoon at the end of October. We don't plan to be too strict with the diet then, so I'm hoping we will have upped our carb intake by then so it won't be cheating as bad. We'll see.
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01 setembro 2011
Well, with a job interview in Orlando on Monday and lunch provided after the interview (sandwiches) and dinner with the potential bosses that evening (bread and puff pastry something with scallops on top and wine), I gained two pounds while traveling. luckily, I lost .4 from yesterday until today and i look forward to getting below 145 again this week. Another interview in FL scheduled for late next week, hopefully I can eat more appropriate foods. Oh well, it could have been worse.
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01 setembro 2011
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
66,5 kg
4,3 kg
3,4 kg
Razoavelmente Bem
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Ganhando 0,5 kg por Semana
Histórico de Peso de littlesmom
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