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23 dezembro 2020
I don't want to completely ignore my diet and exercise over the holidays, but I've already blown it much earlier than anticipated. kids have been home since Friday. we have barely gone out, and all I have left to do for Christmas is bake! I've never seen more sugar and butter in my life. I haven't been bringing or anything crazy, but I can feel the sugar cravings coming back. I sample the goodies here and there and keep on drinking my Caribbean holiday beverages instead of water or tea. ok ow that being on my period has compounded the challenge but nervous that I will quickly lose all the progress I've made. if I'm honest with myself, I know that I won't stock to a low carb diet between now and boxing day. I can probably try again from then until New Year's Eve and then really commit again in January. I find fall and early winter to be the toughest with All the birthdays and anniversaries around here
Add the kids' Halloween and a month of Christmas prep, and it's a recipe for disaster. I have to remember that I've already best the odds. I've lost nearly 10 pounds during this crazy time. So I know I can do itonce Christmas is over. I'm not weighing in until my period is done.Who knows,aybe I haven't even gained anything..Still feel like crap though.
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20 dezembro 2020
I haven't wanted to weigh in due to menses. I gain 3 to 5 lbs on average. So, imagine my surprise when I discover I'm holding steady! Even crazier is that I stood on my scale in the evening and fully dressed (which isn't my usual thing. I'm hoping I can go easy on the holiday treats just long enough to see what actually going on here 😉
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
77,2 kg
0,8 kg
10,5 kg
Razoavelmente Bem
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Ganhando 0,2 kg por Semana
16 dezembro 2020
I decided to weigh in before bed yesterday, knowing that that's when I register the highest weight of the day. When the number still showed a loss,I was in disbelief. Well, I guess the proof is in the pudding. Today I'm down another 0.8lbs....meaning a loss of 1 whole lb in 24 hours. This is very motivating. I really don't doubt I can lose 5 more by the end of the year. I'll just stay the course. I hadn't been doing FS for ages, but I've officially lost 10lbs since I started making efforts....I'll say 2 months ago. However, it has only been 1 week, since I have started counting calories and limiting what I eat, and about a month since I've resumed walking regularly. Everything has It's place. My husband said he notices that my body is changing. So do I. The bras that were starting to hurt my back,don't feel quite as tight. my jowls are less severe...and I have so much more energy, fewer cravings, and a healthier lifestyle. Feeling grateful for my brother sharing his journey with me. He gave me the nudge I didn't know that I needed.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
77,1 kg
0,9 kg
10,4 kg
Razoavelmente Bem
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Perdendo 3,2 kg por Semana
15 dezembro 2020
It's getting easier. My appetite is smaller. I've started to figure out what to snack on. Will go walking on lunch hour.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
77,6 kg
0,5 kg
10,9 kg
Razoavelmente Bem
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Perdendo 0,6 kg por Semana
14 dezembro 2020
I know I shouldn't weigh in daily but I can tell that my efforts are kicking in. I feel different. I have been consistent with movement for the first time in months, and my appetite is definitely shrinking. This is major. Staying positive here. Hope to lose 5 more lbs by the end of the year. I think I can do it.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
77,7 kg
0,4 kg
11,0 kg
Razoavelmente Bem
(1 comentário)
Perdendo 1,3 kg por Semana
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