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20 fevereiro 2021

Peso:	Perdidos até agora:	Ainda faltam:	Dieta seguida:
76,5 kg	1,5 kg	9,8 kg	Razoavelmente Bem

Adicionar Comentário Perdendo 0,0 kg por Semana

07 fevereiro 2021

Peso:	Perdidos até agora:	Ainda faltam:	Dieta seguida:
76,6 kg	1,5 kg	9,9 kg	Razoavelmente Bem

Adicionar Comentário Perdendo 0,3 kg por Semana

03 fevereiro 2021

all the emotions. over COVID. tired, irritable and impatient with the kids. I hate that. grateful that my mom could sense my cry for help. she arranged to take the kids to ight even though it's against the "rules". I seriously feel like I'm about to snap. walking routine out the window, although I got out for 20 minutes today, it was bone chilling even though warmer than recent days. I just loosing resilience in a few areas. positives? kids are with loving warm grandparents tonight, got the house to myself, school is working with me to address DS learning issues, psych appointment in morning, about to finish my 8th book for 2021, got a swim in on Tuesday, weight still under 170. just imagine if my sleep improves and I get consistent with walking. it's not all bad....but I am ready for this dark cloud to pass.

Peso:	Perdidos até agora:	Ainda faltam:	Dieta seguida:
76,7 kg	1,3 kg	10,1 kg	Razoavelmente Bem

Adicionar Comentário Ganhando 0,1 kg por Semana

16 janeiro 2021

Unexpected weight loss. Keto isn't for me, though reducing carbs would definitely serve me well. I feel as though I've been able to curb my sweet tooth in recent months, which I am grateful for as othing inspires the compulsion to binge more than sweets. Random thoughts at 1:45pm. 1. I need counselling. Nothing to do with weight or food, but I've become more aware of some undiagnosed mental health issuesthat more than likely play some role in why I shot up in weight over the last 2-3 years. 2. I am in most ways content, but still unhappy if that means anything. I need to find inspiration the hamster wheel is draining my soul. I need to push myself to achieve something for me. I need my kids to have something to admire. 3. lost weight on day 1 of my period.Weird. 4. The word mediocre haunts me.i just want one part of my life to be excellent. I have a dozen past lives where this was true inany areas, but right now...5. This is heavy stuff for a fat secret blog. 6. insomnia tonight. 7. so many chores in the morning. weekends suck. weekdays suck more. 8. I need a good cry. I'm sure this looks all depressing, but I'm fine. just making observations. I'd like to feel something. a cry would be a good place to start. 9. I've read 4 books so far this year can't figure out where I stood the time from. less Netflix Maybe. 10. walking is a full fledged habit now. 11. why do I find it so hard to wear my Fitbit? 12. I'm a size 8, which is not a big size. it's the size my dad always bought for me because he refused to believe I was that much smaller than my Mom. Every coat, dress or pants he had ever bought me was too big. Now that my actual size. when I look down. I see more flab around my tummy and thighs, but I see a mostly flat stomach and a well proportioned shape. then I look at my face. I see age. I see a roundness that I associated with school teachers who drank far too much coffee and smelled faintly of cigarettes. When did I stop being young? I think I want to lose weight, only to be able to recognize the woman in the mirror again. The woman I am now is a stranger to me in more ways than one .

Peso:	Perdidos até agora:	Ainda faltam:	Dieta seguida:
76,5 kg	1,5 kg	9,8 kg	Razoavelmente Bem

(2 comentários) Perdendo 0,8 kg por Semana

05 janeiro 2021

Don't cry for me. Last year I gained 12lbs at Christmas time. This year - 2. No. Big. Deal. I baked up a storm. Enjoyed traditional drinks and dishes from my culture. I got the kids excited about decorating dozen of little confections to give away and I only gained 2 pounds. I am very grateful. Over the break, I got out walking daily. I changed the game up from low carb to more of an intermittent fasting model, opting not to eat later than 8 pm, and delayingy breakfast until after walking and other morning responsibilities. In my opinion this is a success, because at no point over the holidays did I even feel as thought I wasaking sacrifices. Just think what I can achieve should I decide to get serious now!

Peso:	Perdidos até agora:	Ainda faltam:	Dieta seguida:
77,7 kg	0,3 kg	11,1 kg	Razoavelmente Bem

Adicionar Comentário Ganhando 0,2 kg por Semana

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