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Perfil de Your Coach | Histórico de Peso

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11 fevereiro 2020

Started an 8 week challenge.
Wanting muscular growth.
First week went well I only had one rest day.
Into the second week and I’m listening to my body and resting this evening. Huge two day’s at work!
Current taking melatonin to aid sleep.
Week one as I’m very restless due to
changes in working hours.
Loving the change up with instruction. Learning new things

Peso:	Perdidos até agora:	Ainda faltam:	Dieta seguida:
71 kg	0 kg	6 kg	Razoavelmente Bem

Adicionar Comentário peso estável

30 janeiro 2020

It is crazy how we fluctuate in body weight. 😳mine all over the shop. Lol
So many factors to consider when weighing yourself.

💥 Hormones.
💥 Nutrition.
💥 Time of day when you weigh yourself.
💥 Weighing yourself during a training session or directly after. (Try not to do this) 😀
💥 Muscular mass (muscle weighs a lot more then fat mass)

Peso:	Perdidos até agora:	Ainda faltam:	Dieta seguida:
71 kg	0 kg	6 kg	Razoavelmente Bem

Adicionar Comentário Perdendo 2,3 kg por Semana

27 janeiro 2020

Peso:	Perdidos até agora:	Ainda faltam:	Dieta seguida:
72 kg	0 kg	7 kg	Razoavelmente Bem

Adicionar Comentário Ganhando 7 kg por Semana

26 janeiro 2020

Heavier though trimming up substantially around waist and chest triceps bicep seperate is looking good.
Working on Olympic lifts with Mike at the moment.
I enjoy the sport though the impact it has on my joints is painful..
neck needs another adjustment after our session Saturday.
Instant headache.
Yoga and massage isn’t enough.
Making the change to krill oil and increasing dosage vitamin C.

Peso:	Perdidos até agora:	Ainda faltam:	Dieta seguida:
71 kg	0 kg	6 kg	Razoavelmente Bem

Adicionar Comentário Ganhando 0,2 kg por Semana

18 janeiro 2020

Didn’t eat as much as I’d like to today although I’m on track with all supplements.
Trying out SUPS brand for fish oil this time around vitamin c added bonus and I use nature’s own for bcaa complex with multivitamin - highly recommend!
Just added pure carbs in with powerlifting. (I should have done this in the very beginning)
Coach is keeping me on track without forcing change..
keeps me focused and committed even when I slip.

Peso:	Perdidos até agora:	Ainda faltam:	Dieta seguida:
70,8 kg	0 kg	5,8 kg	Razoavelmente Bem

Adicionar Comentário Ganhando 2,8 kg por Semana

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