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06 março 2020
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04 março 2020
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25 fevereiro 2020
A terrible day of eating.
The only positive is I frequently snacked.
Drank more water today as I felt dry and dehydrated.
Last night I slept for one hour.
I got through the day though I did struggle.
I’m really proud of my commitment to training mg work life social life balance is perfect at the moment.
I workout until I’m fatigued un assisted during the week with one/two rest days.
Over the weekend I spend over an hour with a coach for power training then the other day with my partner which I love as we always push each other we spend anywhere from an hour to three with one another depending on what muscle group we train and how we feel on the day 😊😊
I’m so excited for bed! 🛏❤️
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
71 kg
0 kg
6 kg
Razoavelmente Bem
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Ganhando 1,2 kg por Semana
19 fevereiro 2020
Spot on 70kg
Challenge going well.
Taken on another job towards Cardiff.
Change of scenery , new opportunity has enforced effective time management skills which I like.
My nutritional intake I’m very happy with again with balance you’re bound to indulge at times and that’s okay 😊
Third week of my challenge and I’m feeling confident , body feels good.
Sleeping pattern is improving.
Finally finding a little routine after the school holiday break.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
70 kg
0 kg
5 kg
Razoavelmente Bem
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Ganhando 1,1 kg por Semana
17 fevereiro 2020
69.75kg
Sticking to my challenge in the sense of training however a few set backs mentally last week meant I did not eat the required amount of calories per day.
Naturally this meant I was at a calorie deficit most days.
Haven’t missed training.
The weekend was amazing! I was able to catch up on sleep , this made me feel so much better! 😊💯
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
69,7 kg
0,3 kg
4,7 kg
Razoavelmente Bem
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Perdendo 1,5 kg por Semana
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