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GraceGL66
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30 julho 2014
I am really surprised I lost weight this week. I only ran twice and I did not watch what I ate while at the lake. I am happy, just not sure what I did, :)
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09 julho 2014
Epic fail over the holiday weekend. Thought I did good - but I guess not. Time to get back on the wagon!
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17 junho 2014
Alright. Good start to getting back on track.
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10 junho 2014
Was doing good on my eating this week. Until yesterday. I knew better than to eat all that food at dinner, plus dessert. It was my niece's birthday, but that is no excuse. I didn't get any runs in this weekend either - but still should have known better. Oh well - just have to work extra hard this week!
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20 maio 2014
I thought I had eaten well this week. I know I cheated a little, but I ran over 15 miles for the week - the majority being on Friday (10K) and Sunday (4.5). I guess my carb loading before each race and trying to curb my appetite after the races killed my diet.
I just need to learn how to balance my pre-run carb loading and after run recovery. No eating extra just because I burned mega calories running!
I have to be more diligent in recording what I eat during the week. I tend to get lazy doing this, therefore no accountability!
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