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GraceGL66
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01 agosto 2016
Did the 3-day Cardiac diet to see if it would help "jump start" my weight loss since I am not having much luck. I lost 5 pounds which was great; but gained 2.5 back within 4 days. I kind of expected that, but it's okay.
I am going back to Weight Watchers to see if this will help. I am a lifetime member, so why not, right?? I hope this helps me get back on track. These 20 pounds need to go away!!
Have a great week everyone!
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25 julho 2016
I am so disappointed in myself. I have gained back all of the weight (20 pounds) that I lost over 2 years ago. I once again let work stress get the best of me. Stress eating and not working out as much as I used to because of time constraints.
Now that I have turned 50, it is going to be much harder to lose weight. I run quite a bit, but now I am slower because of the extra pounds. I have not motivation to do more. I have to somehow pull myself up out of this funk I am in; this downward spiral....
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11 julho 2016
Time to get back track with my eating. Now that the holiday and my birthday are over, there is no excuse! Laziness in eating right is not an option for me if I truly want to drop these 15 pounds.
Everyone have a great week ahead! Eat right, exercise and be happy!
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28 março 2016
Well, once again I was trying to follow my diet plan without writing everything down. Once again I failed...I just have to keep telling myself that I have to be held accountable for the food I eat. I need the structure of recording all I eat and my exercise time; otherwise I fall back into my horrible eating habits.
Spring is here. Time for a new start. A rebirth if you will.
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21 outubro 2015
Time to get back on the diet wagon. Stress eating time is OVER!!
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