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29 janeiro 2024
Is someone here who's successfully gone from loss phase to maintenance phase?
I set my calorie goal from 1500 to 1800, which is roughly what I should be burning daily at my age, weight, and activity levels.
I plan to just keep weighing each Monday, and of course keep up my workouts. I'm hoping the extra calories might help me rebuild some of the muscle mass I lost the past 10-11 months.
(17 comentários)
27 janeiro 2024
Well, it's January 87th and we still have a week of it left. 🙄 You can always tell a Southerner who suffers from seasonal depression because they whine from December 1 to April 1. Two weeks of arctic blast did not help my attitude.
In less than a year, I lost 41 lbs and I met my 1st and 2nd goal weights. I would like to get down to 130ish, but I need to hit the pause button for a minute.
This month has been brutal. Two car breakdowns, three extended (and expensive) stints in the dentist chair, a couple of professional setbacks, a family member's house fire, and some devastating news about someone I love ... I need to take a break instead of trying to push on and hitting a brick wall.
So instead of abandoning a year of progress, I'm going to set my calories to maintenance level and just hold my ground until things get better.
Maybe the extra calories will be enough to help me finally build a little muscle mass. 🙂
Is 2024 being good to anybody???
(16 comentários)
23 janeiro 2024
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
62,9 kg
18,8 kg
1,6 kg
Razoavelmente Bem
(1 comentário)
Perdendo 0,1 kg por Semana
15 janeiro 2024
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
63,0 kg
18,7 kg
1,7 kg
Razoavelmente Bem
Adicionar Comentário
Perdendo 0,1 kg por Semana
10 janeiro 2024
What a week.
My phone died. Insult to injury, Verizon's website locked me out, and I couldn't get back in without ... wait for it ... my phone. 🤦♀️
Two days and many frustrating conversations later, I have a new phone and a new tablet. I've wanted one for a long time for research.
I'm slightly up this week on calories. More than loss level, but still well under maintenance level, so it should be ok. Finally over the flu, so at least I'm back to full workouts. 🤩
So ... how's your 2024 so far???
(7 comentários)
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