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Luminousglow
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05 abril 2016
Good day today, no issues. Loving this app. and recording everything I eat keeps me accountable. Drinking 100 0z water and taking supplements each day. My goal is to lose 8 lbs by the end of this month. Would love to see 173 lb on my scale.
(2 comentários)
04 abril 2016
Worked 8 hrs. Prepping food helped me stay on track- at work. Did I really need the 1/2 Avocado after dinner? I was so full- probably not. Evil Avocado. NO no no it's not the Avocado's fault. Think 1. You were to hungry when you got home, 2. If it's not planned food get it out of sight! 3. Eat s l o w e r so your body knows it's not starving!!! because you not starving:/ Remember you have enough body fat to survive possibly 6 months ( well maybe not "6" months. Your done. Tomorrow is a new day:) Plan the other 1/2 Avocado in the menu please. I love you body, mind and soul:) Talk to you tomorrow.
(6 comentários)
03 abril 2016
Feeling good. In control with no cravings. Taking multi supple. more energy noted.
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03 abril 2016
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
82,3 kg
0 kg
23,3 kg
Não Aplicável
(2 comentários)
Histórico de Peso de Luminousglow
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