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Luminousglow
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11 a 15 de 19
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12 abril 2016
Feel like I need to keep a closer watch over my calorie intake. So easy to go over. Working on my water for the day and now recording it on my food counter. No exercise today:/ to bad my mouth doesnt count. I exercised it alot today. lol
(7 comentários)
11 abril 2016
Tired. Dealing with Family issues over the last 5 days and it's taking it's toll:/ Lots of hours driving. I feel great about the weight loss over the last week and that I refrained from celebrating with a chocolate bar:) lol.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
79,7 kg
2,5 kg
20,8 kg
Razoavelmente Bem
(4 comentários)
Perdendo 2,2 kg por Semana
08 abril 2016
No cravings. That's what was great about today. Missed my workout but I did some serious running around that made up for it. And the stress I endured probably caused me to drop a couple of lbs:) I can only Hope. Back to 12 hr shift Sat./Sun. I fixed some pork loin wrapped in bacon and a roasted chicken for my meals. I'll throw in some low carb side and keep the count under. Looking forward to Monday's weigh in day. Got my eye on a cute skirt and top outfit I want to wear this summer. Mood: Happy!
(3 comentários)
07 abril 2016
Peeked at the scale this morning..... 176.4!!!!!!! I'm so encouraged! The weight is coming off and the Keto stick was dark purple for the first time!!!! LCHF, Keto and the No Sugar/ No Flour is working!!! I'm trying to eat organic, grassfed, free range and filtered water. Taking my supplements and holding myself in check with the calorie count. Joined a gym with racquetball courts:) Should be entertaining seeing me get chased and whacked upside the head with that tiny tiney ball. lol Very long, emotionally draining day but handled.
(7 comentários)
06 abril 2016
Good day but cut it close on my calories. Trying to stay around 1200.Bought groceries so tomorrow will be planning/ prep day for the coming weeks menu. Checked out a gym, looks good. Went to Evolution Combat Hapkido, working on my green belt:) "Staying sane and maintaining"
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